In-depth Meditation Course

Learn to meditate step by step: Our In-depth Meditation course runs over several modules.

It is the base for anyone who wants to follow the path of meditation.

“Silence is the deep language of the heart. The soul in its depth is Silence. The peace of the mind is Silence. Atman (The Supreme Self) is Silence. When the conscious orientation of the being starts to be prevalently directed to the Self (Atman), silence becomes naturally euphoric”

Gregorian Bivolaru

Learn to meditate step by step: Our In-depth Meditation course runs over several modules. It is the base for anyone who wants to follow the path of meditation! Get deep insights into the mechanisms of the mind, mindfulness training, concentration, the basic steps of meditation and not the least in yourself. Try our intro-workshop or jump right into it.

This course will help you to act extremely effectively, with inspiration and originality in everything you do, to unleash the fabulous natural potential that is otherwise in deep sleep with most. Step by step, you will be guided to master your mind, and through this, you will be able to master your entire life and improve your efforts in all areas of life. This will create the foundation for the true freedom of the heart.

Meditation is the foundation of all forms of personal development and the very root of all spiritual paths.

The author and creator of our meditation course Advaitananda Stoian says:

“Meditation has been defined as the state that appears whenever the flow of attention, which is oriented towards the target of concentration, becomes uninterrupted. However, this definition carries the greatest degree of practicability, as it represents a genuine common denominator for the various spiritual systems which have used meditation as one of the basic methods for individual development.”

The course contains down-to-earth explanations of the mechanisms of the mind, and provides easily accessible practical methods for how we can benefit from these mechanisms.

Anything is possible for those who master their mind but not everything is allowed by the universal principles. Problems appear in various forms, challenges from every corner. Dreams arise from deep within promising success and future happy life. Regardless of what dreams or challenges life throughs at us, the only thing that can truly prepare us, is a strong centring within the deepest core of our being.

This requires training but once we understand and control the mechanisms of the mind, we have conquered the most extraordinary tool and finally, we are no longer a slave of agitation, indecisiveness, inefficiency, depressive emotions, confusion and lack of energy. In meditation we rest in the source of peace where we can regenerate instantly and contemplate true silence, filling us with genius ideas and creative solutions.

In-Depth Meditation Course – Beginners Module

  • Starting 2020 [In Swedish// På Svenska]
  • With Kristina Lindquist, Certified AIFYM yoga & meditation teacher
  • Introduction Workshop:  The course will start in the autumn. Date for the intro will be announced later.
  • Course Start-Up: The course will start in the autumn. Dates will be announced later.
  • Location: Spanda Yoga Sala, Sköldingevägen 26, 12540 Älvsjö (Close to Älvsjö Station and Örby Skola (Bus 165)
  • Language: Swedish


Beginners module:

  • 1800 kr. for the entire module (12 times)
  • 1200 kr. for students (with valid student identity card such as csn card)
  • 1200 kr. for participants who attend either the Yoga or Tantra course.

Payment options:
Bankgiro: 785-7162
Swish: 1233397171
Cash to your teacher or our team.

Info: We offer receipt if you would like to use the course as friskvård. Please note that we do not have trial lessons for this course. If you have doubts about the content of the course or questions you are most welcome to ask us by email or phone. The course cannot be refunded once you have signed up. Secure your place now! We have a limited amount of places. Your payment is your final sign-up confirmation.

Raise to your highest potential:

  • Increased mental focus
  • Significant reduction of stress and a more relaxed attitude to life
  • Emotional stability and a steady joyful and optimistic attitude
  • Increased creativity, originality and confidence
  • Improved performance and efficiency

Did you know that:

  • Meditation is the key to success in modern self-development

  • Meditation is used as part of positive self-affirmation

  • Meditation is used as a development tool in management and career programs

  • Meditation can be used to develop your mental skills

  • Meditation silences your mind and gives you access to your higher consciousness centers

  • Meditation is the cornerstone of all kinds of mindfulness

  • Meditation performed along with visualization is the key to achieving your dreams

  • Meditation is used within the sports world to improve performance

Join the inner silence revolution