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What is Yoga?
Yoga is not merely a practice — it is a profound science of transformation, rooted in millennia of tradition.
It offers a complete path to self-knowledge, restoring balance in a world that constantly pulls us away from our center.
This course invites you to rediscover Yoga in its authentic form: a deep inner exploration that brings the body, mind, and soul into true harmony. Beyond physical postures, you will encounter the vast knowledge Yoga holds — tools to calm the nervous system, cultivate resilience, and awaken the higher dimensions of your being.
In a time where fragmentation and restlessness have become the norm, the ancient teachings of Yoga are more vital than ever.
Through steady practice and understanding, Yoga becomes a way of living — grounding you in clarity, vitality, and a profound sense of peace.
This course is an opportunity to reconnect with the essence of who you are, and to step into the world with renewed strength, purpose, and joy.
A Unique Journey of Continuous Evolution
This course is not a quick fix.
It is designed to support profound and lasting spiritual growth, offering a rare opportunity to study yoga in a deep, heartfully structured, long-term learning.
Each session provides both essential knowledge and transformative techniques that you can integrate into daily life, supported by detailed written materials to guide your personal practice beyond the classroom. In this way, your progress is not confined to weekly meetings — it becomes part of your life rhythm, growing as steadily as your dedication.
The curriculum is carefully crafted to unfold step-by-step over months and years, with each stage deepening and enriching the last. This methodical progression builds a strong, enduring foundation, allowing for a true internalization of the teachings and an authentic experience of Yoga’s transformative power.
More than just a series of classes, the course offers a living community — a shared journey with others who walk the path alongside you over time. This enduring support strengthens your commitment, deepens your understanding, and inspires you to continue evolving, year after year.
In a world often driven by instant results, this course honors the ancient understanding that real transformation happens gradually — and that Yoga, when lived with continuity, becomes a lifelong art of conscious growth.
Bridging Tradition and Science
This course also integrates insights from modern science — illuminating ancient teachings through the lens of contemporary understanding.
Where current methods allow, we examine the effects of yogic practice through the fields of biology, psychology, neuroscience, physics, and quantum theory, offering a multidimensional view of transformation.
Rather than reducing Yoga to what can be measured, scientific research is used as a complementary tool: providing examples of how traditional knowledge finds resonance with modern discoveries in human physiology, energy dynamics, and the nature of consciousness.
What a class looks like:
1. Introduction
2. Theory: Presentation on the week’s topic and Q&A. This may also come within the practice.
3. Yoga practice
– Initial awareness and warm-up exercises
– Simple exercises of awareness and warming up that activate the beneficial subtle energies of both the psyche and the consciousness. These exercises also “warm up” and moderately stretch the muscles, increasing flexibility and gently preparing the body to perform the various yoga poses.
– Practice of asanas (yoga postures)
The practice can include asanas, pranayama (taught later in the course), meditation, and other techniques related to the week’s topic. Learn to perceive the specific resonance processes that the practice of each asana triggers, also in the awareness stage for observing the effects that can lead to an expansion of the consciousness and further amplifying of the effects.
-The yogic relaxation. The entire physical body is led gradually into a state of deep relaxation, after which you will feel perfectly balanced, relaxed and regenerated.
4. Some classes may include a meditation in silence, with mantra or with a music background
5. Further opportunity to ask questions about the practice or theory. Course notes are handed out.
Benefits of the Esoteric Yoga Course:
Learn how to consciously direct your energy toward your goals and highest aspirations.
Increase your focus, creativity, inner strength, and emotional resilience.
Awaken greater self-awareness and live with deeper authenticity.
Balance and harmonize your nervous system, creating lasting inner calm.
Discover powerful tools to manage stress, anxiety, and emotional reactivity.
Build a stable inner foundation that remains strong no matter what life brings.
Deepen your understanding of the chakras as keys to energy, consciousness, and transformation.
Expand your perception beyond limitations and access higher states of awareness.
Connect with a timeless spiritual tradition rooted in ancient wisdom and modern application.
Learn to access and amplify qualities like love, clarity, courage, and intuition at will.
Experience a greater sense of meaning, purpose, and joy in everyday life.
Join a dedicated community of people walking the path of growth and awakening together.
Receive clear, structured knowledge you can apply both on and off the yoga mat.
Transform Yoga from a practice into a way of being — fully alive, fully aware.