Silent Retreat – a Journey Back Home
Sleep at home-retreat in Älvsjö
12-14th of November
Press pause and connect to the silence within. This weekend will be dedicated to contemplative practices of yoga and meditation, where we aim to silence the mind to be able to hear the voice of the heart.
– Practice of Mauna – Silence – as a tool for inner harmony, happiness and spiritual growth
– Daily hatha yoga sessions
– Yoga nidra – deep relaxation
– Meditations for inner silence and awakening of the soul
– Practices for calming mental agitations
– Inspiring lectures about mental hygiene and taming of the monkey mind
– Mindfulness walks in nearby nature areas
– Food for the heart – spiritual poetry for awakening the soul
– Practices for deeper anchoring in the present moment through growing awareness, lucidity and attention
Cultivate stillness and strength. Immerse yourself in the nature of BEING. Rest and rejuvenate. Nurture that which feeds true harmony and fulfillment within you. Soak in the serene atmosphere given by silent practices. Enhance balance by reconnecting to your inner essence and the sacredness within that flourishes when we learn to rest in stillness.
Go deeper within in a peaceful, retreat-like atmosphere with the support of experienced teachers and alongside other like-minded souls that yearn for silence and stillness.
::::::::Structure of the retreat
We will meet for the daily program in our new beautiful yoga center in Älvsjö, located in a peaceful area with lots of green around. It is located nearby Fruängen tunnelbana station. After the daily program finishes you return to your home and rest over night there and come back in the morning for the continuation of the program.
For an optimal experience we highly recommend that you keep silence after the daily program, so it is a good idea to inform the people you live with about the retreat. It is not a must, but deepens the effects if it is done in this way. We also recommend to eliminate the use of computer, smartphones and reading of newspapers, watching tv or listening to music in these days, as much as possible. The yoga center will be a mobile free zone in this time and practicing mauna (silence) will be mandatory in the center. You can however communicate briefly or ask questions to the teacher or other participants through handwritten notes.
:::::::Program:
Friday: 18.30-21.00
Saturday: 10.00-21.00
Sunday: 9.30-17.30
:::::::Price & practicalities:
2200kr incl. food
1900kr early bird (pay latest 7th November)
Natha Students receive 200 kr discount
Pay by Swish or Bankgiro.
Bankgiro: 785-7162
Swish: 1233397171
(Mark your payment with silent+email)
When signing up by paying, please send us an email with your signing up request. If the event gets full this will be announced on the facebook event. Also let us know if you have any allergies etc.
We will serve vegetarian, glutenfree food.
:::::::Refund policy:
Cancelling 3 weeks before you get full refund minus 200kr admin fee. Cancelling 10 days before you get 50% off, after that no refunds. Only exception is illness with doctors documentation or positive test. You can however sell/give away your place for no extra cost.
